Guided Indigenous Relaxation audio

Loving Kindness for Oneself meditation audio

3 Breath Exercise handout

 

Mind in the Feet - an exercise to assist people to become grounded if unwell

 

The Stress Management Survival Kit - Tunnecliffe & Associates, 2000. 6 pages, including self survey ' Check Your Level of Stress at Work' p6. click here

 

A Safe Place...is where - Cairnes, M, 1992, Peaceful Chaos - The Art of Leadership in Times of Rapid Change click here

 

Unhelpful Thinking Styles - www.psychologytools.org click here

 

Morton, Cynthia J, 2001, A Helping Hand with Life, Hodder, Sydney, NSW. Book reference